Yes. All sessions are conducted through secure telehealth. This allows me to work with clients across Vermont while offering flexibility and privacy. Many people find telehealth makes it easier to stay consistent with therapy.

I work with individuals and families navigating challenges related to substance use, mental health, and recovery. This may include addiction, anxiety, depression, trauma, relationship strain, and the impact that substance use can have on family systems.

I also work with people who may appear high functioning in many areas of life but still feel stuck in patterns that are difficult to change alone.

Yes. Many of the people I work with are family members who are trying to support a loved one struggling with substance use. Therapy can help families understand patterns, set healthy boundaries, and find ways to care for themselves while navigating difficult situations.

No. While much of my experience involves substance use and recovery, I also work with people dealing with anxiety, depression, trauma, and relationship patterns. Many clients are simply looking for a structured space to reflect, understand themselves more clearly, and move forward in a healthier direction.

My approach is collaborative, structured, and grounded in evidence-based practices. I draw from approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based practices, and family systems work.

Therapy is not just about insight—it is also about developing practical tools and creating lasting change in how you relate to yourself and others.

Yes. I frequently work with individuals who are in recovery or who have completed higher levels of care such as residential treatment or intensive outpatient programs. Therapy can provide ongoing support as people navigate the challenges of maintaining recovery and building a stable life.

Individual sessions are typically 50 minutes. The frequency of sessions depends on your goals and needs, though many people begin with weekly sessions.

At this time, my practice is private pay. This allows therapy to remain flexible and confidential without the limitations that insurance companies often place on treatment.

Payment details and rates can be discussed during our initial consultation.

The first step is reaching out through the contact form on this website or by email. We can schedule a brief consultation to discuss what you are looking for and determine whether working together feels like a good fit.

I provide telehealth therapy for clients located in Vermont. Sessions are conducted through a secure video platform that can be accessed from a computer, tablet, or phone.

Finding the right therapist is important. During our initial conversation, we can talk about what you are hoping for from therapy and whether my approach feels like a good match. If it seems that another type of support might be more helpful, I’m happy to help point you in the right direction.

Yes. Many people come to therapy unsure about whether it will actually make a difference. Often they have already tried to solve things on their own or feel stuck in patterns they don’t fully understand.

Therapy provides a structured space to slow down, reflect, and begin working through patterns that may be difficult to change alone. Even small shifts in understanding and behavior can create meaningful change over time.

The first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We will talk about your current concerns, relevant history, and what you hope to change or work toward.

From there, we can begin developing a plan for how therapy can support you moving forward.